Plant-Based Nutrition 101 Ebook


This ebook tells you everything you need to know about your body’s basic nutrition needs, including:

  • Ratio of carbohydrates, fats, and proteins
  • Healthy sources of complex carbohydrates and essential omega 3 fats
  • Protein quality on a plant-based diet and why it’s superior to animal protein
  • Identify micronutrients to focus on and how to supplement, if necessary
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Plant-Based Nutrition 101 is YouMode’s debut ebook! You’ll learn what the research really says about plant-based diets vs animal protein diets. Includes 20 pages of research-based information with modern illustrations and graphics.

Answer all the mythical questions about eating a plant-based diet:

  • How do you get protein?
  • How much protein do I need?
  • How many calories do I need every day?
  • Are carbs bad? What about fruit?
  • What’s the difference between simple and complex carbs?
  • Do I need to take supplements?
  • What are healthy fats?
  • What are added sugars and how do I identify them in the food I purchase?


Comprised of 10 essential lessons:

  • Chapter 1: Benefits of a Plant-based Diet
  • Chapter 2: Basic Human Nutrition Needs
  • Chapter 3: WHO Guidelines
  • Chapter 4: Calorie Needs Worksheet
  • Chapter 5: Protein Needs
  • Chapter 6: Complementary & Complete Proteins
  • Chapter 7: Protein Quality
  • Chapter 8: Carbohydrates & Simple Carbs
  • Chapter 9: Complex Carbohydrates
  • Chapter 10: Dietary Fats & Supplements


Written by Emily Menzer, MPH, MCHES, FNS


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